I loved it until I started noticing I had acid indegestion after using it. Use it within 30 days of opening. Two thunbs DOWN. Low and no calorie sweeteners (LNCS) provide sweetness to foods and drinks without adding calories (4, 6). You've read 3 articles - nice! With this product I dont mind keeping water with me at all times. MiO is an extremely concentrated liquid containing some chemical ingredients. And I agree with your cherry limeade suggestion, although Id go cherry lemonade! It is available under various brand names, such as Niferex, Niferex Elixir, Ezfe, Ferrex-150, Nu-Iron 150 and Poly Iron. Look for healthy substitutions, such as naturally flavored tea and stevia as sweetener. Very healthy and numerous health benefits. This is such a huge issue that I wrote a book about it called Sweet Deception. I thought I had eaten something bad. Since Ive had to stop, my lips are dry and ugly, but I havent had heartburn. However, the sweetener was actually placed inside the product, making it not naturally sweetened. After reading the comments above, we will have to try that flavor too. https://health.gov/dietaryguidelines/2015/guidelines. A single copy of these materials may be reprinted for noncommercial personal use only. lol. Cupcakes. If you get bored with plain water, you can flavor it yourself naturally with fresh berries, slices of fruit, or cucumber. Drinking enough water is important for good health and well-being (1). "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Tops of my teeth are stained now and they werent before drinking berry pomegranite for the past month. WILL BE MONITORING FOR ANY CHANGES WITH GI, HEADACHES OR ANYTHING ELSE. https://www.niddk.nih.gov/health-information/digestive-diseases/constipation/all-content. I hate water, and LOVE Coca Cola, and as a result, I get dehydrated and consume more sugar than I should (I am bipolar, and sugar is bad for it, causing more mood swings and liver problems. MANGO, PEACH IS GOOD, BUT STII WANT ORANGE. Overall, it sounds like a product that is worth skipping. Thats where liquid water enhancers come in, a relatively new player in the market that some experts see as a $1 billion business by 2020. Nope its the MIO. I love the stuff. I noticed that my lips felt like they are sunburned after 3 days use. Most seem to believe it's due to the Propylene Glycol in it. Plus, a few basic ways to change the taste if you don't like it. PLEASE ANSWER. I was in an agonizing amount of pain. Needless to say, I react so poorly to aspartame, I read every ingredient list of food I buy to make sure its not in there. I tried some for the first time and it made me ill. National Digestive Diseases Information Clearinghouse. 1. I STOP DRINKING(DRANKIN)::) CRYSTAL LITE, DUE TO SILENT GERD. And liquid Stevia. That was a couple of weeks ago and I havent had a cola since. This site uses Akismet to reduce spam. Ive had experience with products that ignore some of the smaller features and let me tell you, it makes a huge difference in quality. Made both my kids sick with horrible stomach cramping and diarrhea. Great idea I wanted to take it to work to use, but with the bad after taste I will have to give away or toss into the trash. The following can help you avoid developing chronic constipation. 'N' stands for neutral. All rights reserved. Overall, whether or not you choose MiO is up to you. A. As a dedicated pop drinker, I was surprised. Each line has a unique quality. Display as a link instead, This article examines 7 foods that can cause constipation. Have tried all the flavors except the Strawberry-Watermelon. This all sounds a bit crazy to read about. The ENERGY flavors have caffeine in them !!!!!! You can get constipated if you do not get enough fiber, drink enough water, or get enough exercise. And for the people who have in issue with the fake sweetner, I say if thats the only bad thing I put in my body I think Im doing good. It is incomprehensible that manufacturers are allowed to formulate these products with KNOWN carcinogens. information and will only use or disclose that information as set forth in our notice of Here are a few drinks to avoid if you're constipated. I got the berry pomegranateit is so good so much easier than powder packets and the flavor is great. 2016;63:15. Crockett SD, et al. I noticed that the second day I started to get sick, but I didnt think Mio was the reason. Day 4 of my trial run (been deciding if its worth taking camping) and no adverse effects.. which is uncommon for me and drink mixes of any sort. I also worry about the artificial sweeteners, but lets face it when you are staring type II diabetes in the face, anything that gets you off the sugary stuff and increases your water consumption has to be a healthier trade-off. (I havent) Because a lot of times things are listed as bad for you, but if you look at the dose required to get the negative effect, it is crazy. RE: MIO = Please note the difference between bottles and the word ENERGY. Im currently laid up in bed. 6 /8. why do you have to have that in the product. Alcohol Alcohol is frequently mentioned as a likely cause of constipation. Received a sample of the fruit punch. Or how about this onebottled water fortified for your dog, called FortiFido? It is so tasty. It mixes together quite smoothly with no particles at the bottom or strange oiliness to the enhancer. I have the sweet tea and the berry pomegranite flavors, and OMG I love both! Which is kinda close to Propylene glycol. The next day, when I didnt have heart burn, I went back to drinking Mio, and got severe heartburn the following morning. Will never try Mio again! I wont come near it after our experience. Im a health freak and the MIO is the best things on the market hands down! https://www.gastro.org/practice-guidance/gi-patient-center/topic/constipation. Visions of ketchup packets filled with syrup danced through my head, staining my purse, my pockets, my fingersthe thought of that and the inevitable stickiness triggered my OCD whereupon I hid in my apartment, coming out only to solve complex mathematical problems during my janitorial work hours. When a person is constipated . Philadelphia, Pa.: Elsevier; 2019. https://www.clinicalkey.com. motorcraft battery cross reference chart . Glad I found this site though. The Environmental Working Group (EWG) rates propylene glycol as a moderate hazard. More harmful than beneficial. Its AWESOME! i had my first case of heartburn ever (Im 20 years old, 5 2, and weigh 100 lbs.). left such a fake and unappealing taste in the back of my mouth. And I only use 1 squirt so its only 8 cents per serving for me. Accessed June 7, 2019. Stomach cramps and diarrhea are so not worth it. Long-term use of this sweetener could, therefore, cause problems like immune dysfunction, birth defects, and cancer. Magnesium. We are all different and maybe its just me. (you can also get instant, unsweetened tea. You may also want to try splitting up your daily dose of calcium to alleviate your symptoms. I had seen the commercials an wondered if it tastes better than the digusting taste of Crystal Light an I purchased the Sweet Tea, Fruit Punch, and Strawberry Watermelon an loved the Sweet Tea the best an kids loved the other 2I love the fact I can control the intensity of the taste.. an as far as artificial sweetners goes, some of u put worse in ur bodies..how may of u consume alcohol on a regular basis? I got the punch flavor. Mama MIO! Since many things in modern diets cause a similar reaction, it might go unnoticed for quite a while.But when I stopped, the difference was amazing.so sorry Mio. Life is hard.MiO, despite its chatspeakesque moniker, is nothing like my bleak expectations. and I limit my intake to prvent my waist line increasing the Mi0 Sweet Tea is a good alternate to myself.Most I can suggest, try the flavor(s) which appeal to you the (mine was the sweet tea and strawberry watermelon), you might be surprised. One kind of fiber, the "soluble" type, is especially helpful for opioid constipation. Tried the Berry Pomegranate, using about 2 squeezes per 16 oz of water. I love the sweet tea. If MiO fits your budget and flavor preferences, it may be safe to use regularly. Regarding the previous post, I am also concerned about the health effects of Krafts latest marketing scheme. Of course, they dismiss the health risks and the consumers assume all of the risks. You May Like: Is Celery Juice Good For Kidneys. With all the various forms and types of water on the market, you may wonder whether some of these products have calories. Drink more water. Continued using it because I assumed it was something I ate. Constipation. MiO is likely safe for regular consumption, although it shouldn't be your go-to for hydration. They may seek alternatives to increase their fluid intake. It was finally removed in 1903. If youre someone who never drinks water, then if youre drinking water with Mio or Crystal Light, certainly its better than drinking a pop. It;also boasts;antimicrobacterial and antioxidant properties. They say to put 2 or more squirts in and I only use 1 or it would taste like a sweet tart. I got the Berry Pomegranate sample and fell in love after my first use. Fiber-Rich Diet: Diet is a factor in constipation because eating enough of the right kinds of fiber and drinking enough water can help get the bowel moving and keep stools soft and easily passed. I dont have the best diet in the world, but I think Im having some kinda allergic recon to the green thunder flavor. Stevia is the least studied LCNS to date. There is no substitute for water and they shouldnt replace plain water. .st1 { It was seriously like exploding butt fissures cracking the Earth in two, with horrible abominable eldritch creations spewing from my rectum wreaking havoc on the poor souls of planet earth. However, here is a brief overview of issues related to abnormal sodium levels. MiO Fit is designed to replace your sports drink with its extra electrolytes and B vitamins. Please turn your Ad Blocker off to see this content. Maybe Ill just put it in the fridge and only use it if I am constipated!Hate to waste my money by throwing it out. This is the greatest water flavorer EVER, KEEP IT UP. No HoverSeriously a few days ago I got some Mio Blueberry Lemonade. Ive been having trouble with bouts of very low blood sugar., turns out only when I drink Mio. Make a thread about how you can actually shit normal.. For once.. Water, beer and coffee are my fluids of choice. Wouldnt you think that our government is regulating this for us? More beneficial to your health than not. Maybe itll help me lose weight. Changes in a woman's hormones make them more prone to constipation. Just keep in mind that there are natural alternatives like herbs and fruit that dont include unnecessary sweeteners and preservatives. To answer that question, said Rachel Wagner, dietitian with St. Elizabeth Physicians Weight Management Center, you should consider another: When you add flavor-enhanced water to your diet, what are you replacing? I really like this stuff. So before u complain look at the other foods u have been consuming. Wish I saw this post before I got sick from this stuff. You might not get the urge to go as often as before. And the thing I was amazed by is the 0 calorie count. The problem is that these drinks flavor essences, mostly citric and other fruit acids, cause significant tooth erosion the incremental dissolving away of the enamel on the teeth, which, over time, can affect their structural integrity, making them hypersensitive to temperature and potentially more cavity-prone, explains Edmond R. Hewlett, consumer adviser for the American Dental Association and professor at the UCLA School of Dentistry. The NIDDK would like to thank Jeffrey Fink, MD, MS, Chief, Division of General Internal Medicine, University of Maryland School of Medicine. Im still waiting for my sample, but Im so impatient I purchased the fruit punch (I like to trick myself into thinking Im still a kid). .st0 { Note: Your post will require moderator approval before it will be visible. Get this junk OFF the market!!! Gastroenterology. On the days I had heartburn, I didnt drink Mio, or drink anything except Peppermint tea and plain water. The world of energy drinks is a mystifying one. 9. Just two of the five flavors from the MiO Vitamins line are advertised as being naturally sweetened with stevia leaf extract (2). I dont want my bottle of water to look like Kool-aid. 2005-2023 Healthline Media a Red Ventures Company. Being a fan of Crystal Light, I think Mio is a step of from it. Recommended Reading: Is Celery Juice Good For Kidneys. My glucose numbers have dropped 30 to50 points. Accessed June 6, 2019. Chronic constipation. MiO is calorie-free, so you can drink it without worrying about excess calories and weight gain. It can happen any time you're taking the drug. However, harmful qualities are most likely associated and shouldn't be overlooked. I would stop drinking Mio and cut out Crystal Lite, pops, all that stuff and stick to water (with lemon, cucumbers, etc.) My husband also uses it and he loves the fruit punch and mango peach. i might reach my goal of 1/2 gallon per day. Ive only just discovered it but have reduced my diet soda intake by 80% and that cant be a bad thing. Chronic constipation may cause an accumulation of hardened stool that gets stuck in your intestines. Pepto-Bismo helped a bit but I wasnt to keen on taking that regularly per the aluminum content in it. If sipping flavored water keeps you going throughout the day, I am sorry to burst your bubble. Top with low-fat cheese and veggies and just say no to fatty meat toppings like pepperoni and sausage that can stop you up. This way, you get the chance to try different options while potentially saving some money. Very beneficial to your health. MiO is Bad for you. MiO Original has a long list of flavors and does not report to have any extra benefits, other than added taste. YES! health information, we will treat all of that information as protected health They can help you meet your daily nutrition goals. LIKE IT ALOT. Three of the four product lines are caffeine-free, and all are kosher and vegetarian-friendly. For example, try sparkling water or fruit and herb infusions. MiO boasts of being a first-of-its-kind water enhancer. Do NOT drink this stuff. I particularly like that we can take the handy little bottle with us and save on our restaurant bills by ordering water! Do this: Kefir may be a safe choice, though. This content is provided as a service of the National Institute of Diabetes and Digestive and Kidney Diseases, part of the National Institutes of Health. Although the EWG only classifies glycols as a moderate risk, these are the same chemicals used in anti-freeze! Within 20 minutes of trying it I got dizzier than a figure skater. Dew with me and havent touched it since I got MiO. Posted by: Category: Uncategorized . We wont be using each others, thats for sure. It tasted good at first, Then the bad after taste caught up with me. Kraft will see some deaths soon from this product. Harmful to your health. That being said, I started drinking MiO Over the weekend and have slept terribly, had foul smelling diarrea, and massive headaches each day since. I find that its easy to make good choices when Im at home with Keepitcoming, because being able to make a drink yourself enables you to cut calories in different ways, but its extremely hard to maintain that at work or on the go.For a while, I used the flavored water packets that suddenly surged in popularity a few years ago. Constipation. Three of the four MiO product lines Electrolytes, Vitamins, and Energy advertise that they provide 10% of your daily needs of the vitamins B3, B6, and B12 (2). It has taken me about 6 weeks to figure this out. Last medically reviewed on January 26, 2021. MiO is a liquid water enhancer manufactured by the Kraft Heinz food company. Me, Im strictly a sweet tea lover. Im confident that this is something that will save me money and disappointment the next time I reach for a beverage. With flavored waters, those little bottles may also contain far too much sodium, sugar, or artificial sweeteners to be healthy for someone struggling with kidney disease. I tried it and as a type 1 diabetic sugarless drinks are all i can have. I am aware of the artificial sweeteners and other ingredients listed in the product. and nothing came up abnormal. Idk if this feeling im getting is from something i.ate recently or.the green thunder flavor, which i.didnt know had caffiene which is something I always try to avoid. Review/update the The human body is about 70 percent water, and it is necessary for every cellular process. I went to my regular physician, which sent me for an upper GI, and a colonoscopy. The body can't absorb it, and it's a slick oily-feeling liquid, so it triggers a very negative reaction in most. Pasted as rich text. Be careful with how much you use. How is that expensive. Like most people here I loved the taste. "The keto diet, with its high levels of fat, can definitely cause constipation. So I switched to a Vitamin Water habit that I still havent quite kicked. All rights reserved. 2015-2020 Dietary Guidelines for Americans. Of the many ingredients in MiO, sucralose (what is used in Splenda) can effect some people differently than others. Our website services, content, and products are for informational purposes only. Cardio-based exercise, like going for a long run, can also prevent chronic constipation. After 15 days, those who drank carbonated water experienced significant improvements in digestive symptoms, constipation, and gallbladder emptying ( 15 ). Coffee has gotten a bad rap before, but studies show it may protect against type 2 diabetes, liver disease, and lower your odds of heart disease. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. I dont have to deal with the grittiness of Crystal Light that tends to float in the water when it isnt dissolved easily in the water. The third most prominent ingredient is Propylene Glycol, which is used in antifreeze solutions, hydraulic fluids and as a solvent. The next morning I did. Accessed June 4, 2019. It is SO very!- As long as nobody coughs a flem-globber in it. If you struggle to drink enough water, using a flavor enhancer like MiO may boost your daily water intake. I think thats way more than 24 servings. Category 'C' usually denotes to both good and bad qualities. A scientific study suggests that drinking coffee can decrease the risk of developing chronic kidney disease. Obesity kills probably more than any sweetener ever did! Stop trying to scare people. I am testing this out and so far, I like the product.